Lotus Yoga and Wellbeing

Rest belongs in the middle of real life, not at the end of it. Your to do list may always have something on it. But your wellbeing cannot wait for the mythical day when everything is finished.

Stress affects many parts of the body, but one of the most immediate and noticeable effects is on breathing. When people feel stressed, their breathing often changes without them realizing it. This can lead to over-breathing.