Accessible to all fitness levels, our yoga classes incorporate general mobility, flexibility, and strength exercises to counteract the effects of limited activity and/or sitting at a desk all day.

Creating a relaxed environment for employees to interact and connect outside of their daily duties helps forge positive connections across your company.

Offering yoga and wellbeing activities to employees shows investment in their wellbeing and fosters a culture of genuine care and positivity, which can help retain and attract top talent.

Using movement, breathwork and meditation, our classes help reduce stress and feelings of being overwhelmed, which can improve focus and decision-making.

Our classes leave participants with a feel-good factor that reduces fatigue and stress while boosting energy levels, setting up employees for a productive and efficient day.

Investing in wellbeing activities helps meet your obligations to manage workplace stress and other triggers that can negatively impact employees' mental health.