Question 1

What style of yoga do you teach?

Accepted Answer

Our yoga classes are gentle with a focus on mindful movement, gentle strengthening, breath awareness, and accessible postures suitable for everyday bodies. We provide an all inclusive and safe space to move your body, and reduce stress in a calm and friendly environment.

Question 2

What benefits can I expect from regular yoga practice?

Accepted Answer

Students often experience improvements in:
flexibility and mobility
posture and balance
stress levels
sleep quality
overall wellbeing
Regular practice can support both physical and mental health.

Question 3

Where are your yoga classes held?

Accepted Answer

Classes take place at St Andrew’s Anglican Church Hall in Shelley, 6148, close to Riverton, Rossmoyne, Willetton, Bull Creek and Booragoon. The venue is easy to access, with plenty of parking available via the entry on Bernier Road.

Question 4

What should I expect in a yoga class?

Accepted Answer

In a yoga class, you can expect a combination of physical postures (asanas), breathing exercises (pranayama), and sometimes meditation or relaxation techniques. Classes are guided by a qualified yoga teacher who will provide modifications to suit different skill levels. It's a welcoming environment where you can focus on your personal practice and wellbeing.

Question 5

It's my first class, what do I do?

Accepted Answer

We are excited for you join us! It is best to arrive a few minutes early to register and pay for your class, and to give the yoga teacher a chance to meet you and understand if you have any injuries they need to be aware of. Remember to bring you own mat and water bottle, and wear clothing you can comfortably move in. Layers work well, so bring a jumper or socks for the start and end of class. 
Email us at hello@lotusyoga.com.au if you have any other questions. See you soon!

Question 6

Are your yoga classes suitable for beginners?

Accepted Answer

Absolutely! Our group yoga classes in Shelley are suitable for all levels, including complete beginners. Each session includes clear guidance, gentle progressions, and options for different bodies and abilities. You are welcome to move at your own pace.

Question 7

What if I have never done yoga before?

Accepted Answer

You are very welcome to come along. Our classes are designed to make you feel comfortable from your first session. You will receive clear instructions, gentle pacing, and options to suit your body.

Question 8

What should I wear to a yoga class?

Accepted Answer

Wear comfortable clothing that allows you to move freely. Layers can be helpful, as you may want to add or remove clothing. Most students choose light, stretchy activewear. Yoga is practised barefoot.

Question 9

Do I need to bring my own yoga mat or equipment?

Accepted Answer

Yes, please bring your own yoga mat, water bottle, and any props you prefer to use. If you are new and do not have a mat yet, let us know and we can help you get started.

Question 10

Do I need to book in advance?

Accepted Answer

No need, feel free to turn up to our weekly Wednesday sessions in Shelley. If you have questions or it's your first time and want to check anything, feel free to email us at hello@lotusyoga.com.au

Question 11

Is yoga suitable if I have injuries or limited mobility?

Accepted Answer

In most cases, yes. Please let us know before the class so we can offer modifications. If you have a specific medical condition or injury, you may wish to check with your health professional before coming along.

Question 12

I can’t touch my toes, why would I try yoga?

Accepted Answer

You don't need to be ultra flexible to practice yoga. In fact, everyone can touch their toes, it just depends on how much you bend your knees! Yoga is accessible to all fitness levels and abilities and can improve flexibility, but also strength and overall mobility over time. Lots of people also find yoga is not just about the physical aspect, but find it can help reduce stress, increase relaxation and overall mental health. A yoga practice is simply that. It is a practice. It is about progress, not perfection.

Question 13

What is yoga?

Accepted Answer

You may be familiar with yoga from seeing classes at a gym or online videos, hearing about celebrities practicing yoga, or thinking about the many workout companies that sell yoga pants. However yoga is an ancient holistic practice that combines the physical postures (asanas) that people are familiar with nowadays, alongside breath control (pranayama), meditation, and wellbeing principles to promote overall health. The word yoga means to yoke, unite or join and was primarily about connecting the mind with the body. It has evolved over time with the development of more modern versions of yoga gaining popularity in recent years, opening up yoga to a wider range of students. Don’t let all this intimidate you, yoga is very much all inclusive, and is really all about what you, your body and mind needs.

Question 14

How can yoga help me manage my stress levels?

Accepted Answer

Yoga can help manage stress levels through various techniques including movement and poses (asanas), breathwork (pranayama), meditation and mindfulness tools, all of which can help to change the state of the mind to become present, less stressed and promote a calmer nervous system.

Question 15

Is a private yoga class worth it?

Accepted Answer

Absolutely! Private yoga classes can suit a range of needs. Maybe you are time poor or can't make it to a studio when it suits you. Or you could be new to yoga or getting back into it after an injury and are looking for individual attention that you may not receive in a larger class. If you are still unsure, get in touch with us at hello@lotusyoga.com.au for a free, confidential discussion.

Question 16

Can you come to my workplace?

Accepted Answer

Yes, of course! We provide corporate yoga and wellbeing workshops across Perth and surrounding suburbs. Email us for more information.

Question 17

What is a mala? Why 108 beads?

Accepted Answer

A mala is a string of beads used in meditation and prayer, and comes from the Sanskrit word for garland. It typically consists of 108 beads, which are used to count repetitions of a mantra, prayer or intention. 
The number 108 is considered sacred in many spiritual traditions and in the yoga world, and is believed to represent the universe's wholeness and the connection between the individual and the universe. For instance, there are 108 energy lines (nadis) connected to the heart chakra. The number 108 can be broken down into 1 (representing God or a higher truth), 0 (representing completeness or emptiness) and 8 (representing infinity or eternity). The diameter of the Sun is approximately 108 times the diameter of the Earth. The distance from the Sun to Earth is 108 times the diameter of the Sun. The distance from Earth to the Moon is 108 times the diameter of the Moon. And many more links to this sacred number!

Question 18

What is the significance of the lotus flower?

Accepted Answer

The lotus flower is a powerful symbol in yoga, representing the journey of overcoming obstacles, realising potential, growth and transformation. Its presence in yoga serves as a reminder of the beauty that can blossom from life and all its challenges, encouraging practitioners to rise above and emerge stronger. We feel it is the perfect choice to represent our passion to improving the health and wellbeing of all our clients.

Lotus Yoga and Wellbeing

Frequently Asked Questions