Rest belongs in the middle of real life, not at the end of it. Your to do list may always have something on it. But your wellbeing cannot wait for the mythical day when everything is finished.

Celebrate International Yoga Day! This year’s theme highlights how yoga can be a vital tool for older adults to enhance their quality of life.

Stress affects many parts of the body, but one of the most immediate and noticeable effects is on breathing. When people feel stressed, their breathing often changes without them realizing it. This can lead to over-breathing.

Sitting at a desk for hours can take a serious toll on your body. Stiff hips, tight neck and shoulders, poor posture and a sore lower back are common complaints for people who spend most of their day seated. The good news is that simple stretches and yoga poses can help reverse these effects, improve your posture, and boost overall wellbeing.